-
Upon waking, drink at least 16oz of water (benefits include: Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose and throat diseases.) Water is a nutrient essential for life. Your body depends on water for every chemical reaction that takes place. In fact, you are made up mainly of water, as much as 75 percent by weight.
-
Upon waking, a simple exercise to perform to activate association right and left brain while standing, a right elbow-left knee touch and left elbow-right knee touch, 8-10 reps per side is adequate.
-
Control Stress: Stress-induced emotions consume huge amounts of energy. Talking with a friend, relative, or loved one who holds your interests for support can be beneficial along with yoga, meditation, etc.
-
Exercise: Exercise almost guarantees that you’ll sleep more soundly. Also, while exercising your endorphins are heightened which allows for more vivid, profound, and clear thoughts; not to mention that exercise gives your cells more energy to burn and circulates oxygen; along with causing your body to release epinephrine and norepinephrine, stress hormones that in modest amounts can make you feel energized.
-
Eat for energy: it’s better to eat small meals and snacks every few hours than three large meals a day. This approach can reduce your perception of fatigue because your brain needs a steady supply of nutrients. Also, in maintaining higher metabolic rate for caloric expenditure and energy.
If you enjoyed this article, please consider sharing it!
