What’s that one thing that gets you going? Gets you motivated? It’s all about mindset: every day we are confronted with challenges, how we perceive those challenges determines our outcomes. When we are asked to “step out of our level of comfort,” we sometimes become paralyzed because immediately our perception leads us to a fear […]
How do you define “taking time out for yourself?” How about planning a “30-second vacation,” just to “reboot” throughout the day? Set an alarm on your watch or phone for 30 seconds. It can be performed almost anywhere or anytime, preferably sitting. I’ve even seen people do this at the gym. Take two deep breaths, […]
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